When you do not lose weight at a steady or even pace there are possibilities of developing stretch marks. It is not necessary that all people trying to lose weight get the stretch marks but genetics play a major role. Secondly, your skin type also a plays a significant role in developing stretch marks. In general, women get stretch marks in the abdominal area as well as thighs and in a few people they may also develop on arms, breasts and buttocks. Though the stretch marks do not pose any major health risks, they do not make your skin look great after losing weight. What are the measures to prevent stretch marks?
A rapid weight loss might make your skin lose its elasticity and develop stretch marks. Experts recommend 2 lbs of steady weight loss which is safer. Rapid weight loss brings back the lost weight as quickly as you lost. Programs like Nutrisystem and Weight Watchers recommend steady weight loss and they have designed their diet plans to offer the same. Both the diet programs have many success stories to share. Among these two diet planners, Nutrisystem is convenient to follow as the diet foods are premade and delivered in microwaveable pouches. It eliminates all the hassles of cooking your own meals and counting calories. Check Sona creamery site to view a comparison study on these diet planners.
As stretch marks develop on your skin, it is necessary that you promote healthy skin. Including foods that are rich in vitamins C and E, protein and zinc promote synthesis of collagen which helps in avoiding stretch marks. According to the American Academy of Dermatology, people in the age between 40 and 50 are less likely to develop stretch marks as the skin in this age group of people start thinning and breaking. This is because the collagen in the middle layer of skin breaks. To keep your skin hydrated, drink plenty of water and also use moisturizing cream or lotion specially prepared to retain youthful skin.