Are you finding your jeans to be tight after returning from month long vacation? Probably you have gained some weight as you would have eaten different types of foods at different places. If you are wondering about how to lose 4 pounds in 2 weeks you will come across lot of fad diets, cleanses and quick promises. However, you can lose 4 pounds in 2 weeks through healthy eating and exercise.
Following a reliable weight loss program also helps you shed pounds at a steady rate. For example, programs like Nutrisystem and Medifast help dieters to lose from 1 to 2 lbs per month at a steady rate. These programs do not profess any weight loss gimmicks or ask you to starve without food to lose weight. They provide genuine weight loss meals which you will have to consume at appropriate meal times and experience the weight loss happening. Nutrisystem provides Turbo 13 plan in the first month following which the dieters can lose up to 13 lbs and 7 inches in the first month. After completing Turbo 13, the dieters can choose to follow any of the standard plans to lose up to 2 lbs per week. Medifast delivers low calorie meals that help dieters to lose weight fast. Visit http://jane-seymour.com/ to know how these diet programs differ in their weight loss solutions.
Generally, weight loss plans will recommend you to have from 1200 to 1500 calories a day which is a good range whether you are aiming to lose 5, 15 or 50 pounds. To complement your diet plan you can include lots of fresh fruits and vegetables into your daily diet and also drink plenty of water. It is recommended that you include an exercise into your daily routine that helps you expend 1500 calories a week or 215 per day. You can do this in many ways such as through walking, jogging, swimming, cycling and also include strength training.