How to Change your Body Shape from Apple to Hourglass?

People having an apple shaped body accumulate extra weight mainly on their chest and belly. Concentrating on those areas and slimming down leads you to have an hourglass shaped body. It is not good to accumulate weight around your middle region as it might lead to heart conditions and other health risks. Losing weight surely increases your confidence level and also the overall health. How can you lose it safely without any side effects? The recommended way is to consume a balanced diet and include exercise in your daily routine.

Nutrisystem is a diet meal delivery program that excels in delivering portion controlled and balanced diet meals. Likewise you also have Jenny Craig that deliver foods through online orders as well as their centers based at various areas. Both these programs claim to offer steady weight loss from 1 to 2 lbs per week. However, there are differences in their diet plans and how they provide diet foods. Read through the article at Pro Diets to know about their similarities and differences.

As a first step you will have to include low glycemic foods as they help in maintaining the metabolism. The low glycemic foods absorb slowly into the digestive system making you feel full for a longer time. At the same time, they also regulate the blood insulin levels. They help you in slimming down the apple shape. Some of the low glycemic foods include oatmeal, bran, barley, rice, beans, whole grain pasta, pears, berries, plums, peaches, apricots, yoghurt and milk.

Secondly, you will have to fill your daily diet with fiber. It generally satiates you and help in controlling your appetite. Many of the foods that are rich in fiber are also low in glycemic values such as brown rice, oatmeal, whole grains, fruits and vegetables. Thirdly, you will have to cut your calories intake. If you consume more than what you can burn, weight loss is not likely to happen.