Category: Diet Tips

How to Change your Body Shape from Apple to Hourglass?

People having an apple shaped body accumulate extra weight mainly on their chest and belly. Concentrating on those areas and slimming down leads you to have an hourglass shaped body. It is not good to accumulate weight around your middle region as it might lead to heart conditions and other health risks. Losing weight surely increases your confidence level and also the overall health. How can you lose it safely without any side effects? The recommended way is to consume a balanced diet and include exercise in your daily routine.

Nutrisystem is a diet meal delivery program that excels in delivering portion controlled and balanced diet meals. Likewise you also have Jenny Craig that deliver foods through online orders as well as their centers based at various areas. Both these programs claim to offer steady weight loss from 1 to 2 lbs per week. However, there are differences in their diet plans and how they provide diet foods. Read through the article at Pro Diets to know about their similarities and differences.

As a first step you will have to include low glycemic foods as they help in maintaining the metabolism. The low glycemic foods absorb slowly into the digestive system making you feel full for a longer time. At the same time, they also regulate the blood insulin levels. They help you in slimming down the apple shape. Some of the low glycemic foods include oatmeal, bran, barley, rice, beans, whole grain pasta, pears, berries, plums, peaches, apricots, yoghurt and milk.

Secondly, you will have to fill your daily diet with fiber. It generally satiates you and help in controlling your appetite. Many of the foods that are rich in fiber are also low in glycemic values such as brown rice, oatmeal, whole grains, fruits and vegetables. Thirdly, you will have to cut your calories intake. If you consume more than what you can burn, weight loss is not likely to happen.…

How To Find The Time To Shop For Weight Loss Diets

Oh, busy-busy life!

When I was in college, I thought to hit the gym floor every day even when I had back to back classes was something so easy that back then made me think, “look I am doing this since the last three years and I am sure I will continue with this for a lifetime!” how wrong could I be!

When I started working, my mornings sometimes were pressed into last-minute rehearsing for an upcoming office meeting and presentation, and afternoon meal would sometimes be only a grab and go affair. Evenings, I would sometimes say two or three days in a working week manage to swim for an hour of walk on the treadmill after which a small pool game and I was done for the day!

But marriage was a different game!

Boy! With my first pregnancy, I was dying to get out and walk but my matronly duties kicked in and I would spend a lot of time doing abdomen crunches only. I had put on a lot of weighing on my midriff and I went on all sorts of diets. These were diets that I read about and spoke to people like friends, neighbors, and acquaintances including old classmates and colleagues.

But I realized nothing really was helping. On some days I would be so down with depression because even a small improvement on the weight front would make me feel ravenous and I would end up eating a big portion almost setting off any weight loss in the first place.

Here is what I learned at http://www.sonacreamery.com/nutrisystem-vs-medifast/

This website happened to me at the right time. I was almost slipping into some sort of depression and it saved me the trouble of going through counseling sessions! The site gives a complete lowdown on how and when must one start a diet. A diet needs to be tailor-made for everyone. There is no one diet that fits all! This was eye-opening; a rather scientific approach to losing weight. I am so glad that I explored this website before I made any drastic changes to my food habits. It could have a negative long-lasting effect to try something that does not agree with your body!…