Month: July 2018

How to Change your Body Shape from Apple to Hourglass?

People having an apple shaped body accumulate extra weight mainly on their chest and belly. Concentrating on those areas and slimming down leads you to have an hourglass shaped body. It is not good to accumulate weight around your middle region as it might lead to heart conditions and other health risks. Losing weight surely increases your confidence level and also the overall health. How can you lose it safely without any side effects? The recommended way is to consume a balanced diet and include exercise in your daily routine.

Nutrisystem is a diet meal delivery program that excels in delivering portion controlled and balanced diet meals. Likewise you also have Jenny Craig that deliver foods through online orders as well as their centers based at various areas. Both these programs claim to offer steady weight loss from 1 to 2 lbs per week. However, there are differences in their diet plans and how they provide diet foods. Read through the article at Pro Diets to know about their similarities and differences.

As a first step you will have to include low glycemic foods as they help in maintaining the metabolism. The low glycemic foods absorb slowly into the digestive system making you feel full for a longer time. At the same time, they also regulate the blood insulin levels. They help you in slimming down the apple shape. Some of the low glycemic foods include oatmeal, bran, barley, rice, beans, whole grain pasta, pears, berries, plums, peaches, apricots, yoghurt and milk.

Secondly, you will have to fill your daily diet with fiber. It generally satiates you and help in controlling your appetite. Many of the foods that are rich in fiber are also low in glycemic values such as brown rice, oatmeal, whole grains, fruits and vegetables. Thirdly, you will have to cut your calories intake. If you consume more than what you can burn, weight loss is not likely to happen.…

Why Do You Get Stretch Marks When You Lose Weight?

When you do not lose weight at a steady or even pace there are possibilities of developing stretch marks. It is not necessary that all people trying to lose weight get the stretch marks but genetics play a major role. Secondly, your skin type also a plays a significant role in developing stretch marks. In general, women get stretch marks in the abdominal area as well as thighs and in a few people they may also develop on arms, breasts and buttocks. Though the stretch marks do not pose any major health risks, they do not make your skin look great after losing weight. What are the measures to prevent stretch marks?

A rapid weight loss might make your skin lose its elasticity and develop stretch marks. Experts recommend 2 lbs of steady weight loss which is safer. Rapid weight loss brings back the lost weight as quickly as you lost. Programs like Nutrisystem and Weight Watchers recommend steady weight loss and they have designed their diet plans to offer the same. Both the diet programs have many success stories to share. Among these two diet planners, Nutrisystem is convenient to follow as the diet foods are premade and delivered in microwaveable pouches. It eliminates all the hassles of cooking your own meals and counting calories. Check Sona creamery site to view a comparison study on these diet planners.

As stretch marks develop on your skin, it is necessary that you promote healthy skin. Including foods that are rich in vitamins C and E, protein and zinc promote synthesis of collagen which helps in avoiding stretch marks. According to the American Academy of Dermatology, people in the age between 40 and 50 are less likely to develop stretch marks as the skin in this age group of people start thinning and breaking. This is because the collagen in the middle layer of skin breaks. To keep your skin hydrated, drink plenty of water and also use moisturizing cream or lotion specially prepared to retain youthful skin.…

How To Lose 4 Pounds In 2 Weeks?

Are you finding your jeans to be tight after returning from month long vacation? Probably you have gained some weight as you would have eaten different types of foods at different places. If you are wondering about how to lose 4 pounds in 2 weeks you will come across lot of fad diets, cleanses and quick promises. However, you can lose 4 pounds in 2 weeks through healthy eating and exercise.

Following a reliable weight loss program also helps you shed pounds at a steady rate. For example, programs like Nutrisystem and Medifast help dieters to lose from 1 to 2 lbs per month at a steady rate. These programs do not profess any weight loss gimmicks or ask you to starve without food to lose weight. They provide genuine weight loss meals which you will have to consume at appropriate meal times and experience the weight loss happening. Nutrisystem provides Turbo 13 plan in the first month following which the dieters can lose up to 13 lbs and 7 inches in the first month. After completing Turbo 13, the dieters can choose to follow any of the standard plans to lose up to 2 lbs per week. Medifast delivers low calorie meals that help dieters to lose weight fast. Visit to know how these diet programs differ in their weight loss solutions.

Generally, weight loss plans will recommend you to have from 1200 to 1500 calories a day which is a good range whether you are aiming to lose 5, 15 or 50 pounds. To complement your diet plan you can include lots of fresh fruits and vegetables into your daily diet and also drink plenty of water. It is recommended that you include an exercise into your daily routine that helps you expend 1500 calories a week or 215 per day. You can do this in many ways such as through walking, jogging, swimming, cycling and also include strength training.…